🚨 Burnout Alert 🚨

Feeling stressed? It doesn’t matter your age, role, or what industry you’re in burnout is real, and learning how to manage it now can set you up for success.

Here’s a stirring fact: Gallup says 3 out of 4 US employees experience burnout, and those who do are 2.6x more likely to want to quit. Whether you’re balancing school, sports, or planning your future, it’s important to protect your mental health.

In my talks, I share easy ways to improve mental well-being while boosting problem-solving skills. One of my favorite tips? Take Small Pauses or quick breaks to avoid stress and refocus your energy.

I’m excited that this tip was featured in PharmaTech News’ list of 13 Ways to Improve Mental Well-Being, alongside other smart strategies like:

 ✔️ Time-Blocking for Balanced Days

 ✔️ Micro-Breaks to Prevent Fatigue

 ✔️ The TACO Method for Prioritizing Tasks

 ✔️ Journaling to Relax and Reflect

 …and more.

Big thanks to Jodi Brandstetter for sharing that my tip made the list. It’s awesome to see it helping others!

Curious about how I help leaders stay calm and confident when making high-stakes decisions? Check out my website at www.DouglasScherer.com to learn more.

What’s your go-to way to stay balanced and focused? Let’s start a conversation below! ⬇️

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 Barbara McMahan, Sherri Papich - Certified Professional Organizer, Derek Pankaew, Carey Bentley, Samantha Lane, Lori Vande Krol (LifeMadeSimplePro), Casey Meraz, Nagesh Chakka, Jason Hennessey, Manasvini Krishna, Roy Benesh